Treating Trauma With EMDR & INTENSIVES
6 Major symptoms of anxiety disorders
Are you experiencing anxiety? Are there any situations in your life which lead to anxiety-like job change, financial problems, etc? If your answer to any of this question is yes, then there might be some symptoms that you may be noticing. Anxiety therapist Austin, Tx describes these symptoms to aware all those who are under […]
How To Challenge Automatic Negative Thoughts
The last blog post covered cognitive distortions and how these can hold you back. In this blog post, you’ll learn how to challenge these automatic negative beliefs. Have you ever thought about how much time you spend replaying negative events in the past, focusing on parts of your life that you don’t like or worrying […]
Don’t Let Your Negative Beliefs Limit You And Hurt Your Self Esteem
The National Science Foundation estimates that humans have approximately 60,000 thoughts per day. Most of those thoughts occur automatically. You don’t think about them. But, they involve judging and narrating the world around you. Not only do you think about the world around you, but you also think about yourselfoften. Depending on what kind of thoughts you […]
Confidence Boosters Part 2: Making Positive Changes
This blog post is the second in a series of four on building self-confidence. In this article, you’ll learn how to make changes that will help you feel better about yourself. Self-confidence is believing in your skills, abilities, and judgments. Having high confidence can significantly improve your well-being. When you are confident, you take healthy […]
