In this episode, we discuss:
- How injury affects emotions and mental state
- What are concussions
- A concussion app from the CDC
- The importance of rest during recovery (not just physical)
- Roadmap from injury to recovery
- All the bones Alex has broken
- Fight Science
- A new mindset when life hits you
Selected Links From Episode 5
- Video on Concussion – Fight Science
- CDC website on Concussions
- Dolph Lundgren talking about sending Stallone to the hospital
Get In Touch! Let us know your questions and comments
Austin – info@austinbridgestherapy.com
Alex – Instagram: alexchristian88 Youtube: Alex Christian
