Blog
Brains and Brawn Podcast
Welcome to the Brains and Brawn Podcast. This is a podcast dedicated to the holistic approach to health both mental, physical and beyond. Check out
Mental Health
Understanding Chronic Stress and Anxiety: The Effects of Cortisol on Your Body
Like it or not, stress is one of the inevitable aspects of adult life: we have all experienced it in challenging times, as a result
Mental Health
A Guide to OCD: Triggers, Treatments and Scientific Breakthroughs
We all experience moments of trouble or difficulty in our lives, triggered by stress, trauma or dramatic circumstances. Invariably, though, we manage to deal with
Mental Health
Anxiety and Panic Attacks – Recognizing the Symptoms
We all feel anxious sometimes. Whether you’re heading into a job interview, sitting down for a daunting exam or waiting to meet a blind date,
