In this episode, we discuss:
- The way you see the world is distorted
- What are cognitive distortions
- Albert Ellis – Don’t should on yourself
- TED talks from runway models
- Negative impact of judgment
- The power of belief systems
Get In Touch! Let us know your questions and comments
Austin – brainsandbrawnpodcast@gmail.com
Alex – Instagram: alexchristian88 Youtube: Alex Christian
