Nourishing Calm: Food and Drinks to Avoid to Help Your Anxiety This Holiday Season
The holiday season is often filled with joy, festivities, and, unfortunately for some, anxiety. The choices we make in our diet can significantly impact our mental health, particularly for those prone to anxiety. In this blog, we’ll explore the foods and drinks to avoid during the holidays for anxiety management, and we’ll delve into the […]
What are phobias? Plus a video of Jerry Seinfeld on phobias!
Phobias are defined as a persistent, irrational fear of a specific object, activity, or situation that leads to a compelling desire to avoid it. Over 10 million adults in the US suffer from some sort of phobia according to the National Institute of Mental Health. In fact according to this map of common fears by US […]
