Navigating Holiday Anxiety: Finding Relief with Intensive Therapy with Austin Bridges
The holiday season is often associated with joy, togetherness, and celebration. However, for many, it can also bring about a significant amount of stress and anxiety. From family gatherings to the pressure of gift-giving, the holidays can trigger a range of emotions. We’ll explore the unique anxiety that arises during this festive season, the role […]
5 Ways to Practice Self-Care This Holiday Season
It’s beginning to feel a lot like … a super stressful and demanding holiday season. It’s that time of year. Even though it seems to start earlier and earlier each year, the real holiday stress takes hold right around Thanksgiving and doesn’t ease up until the New Year. With this frenzy comes the very familiar […]
