How To Get Help In a Therapy Desert
When you have anxiety, everything can feel so overwhelming that even reaching out to a therapist can feel difficult or stressful. It’s easy to keep putting it off, but as time goes by your symptoms aren’t getting any better. You may find yourself struggling to keep up with daily tasks, anxiety burning in your chest, […]
6 Tips For Self Care After Austin City Limits
As you scroll through pictures of yourself in front of the iconic flags or reminisce the euphoria of seeing Chappel Roan perform live at the Austin City Limits Festival, a frustrating feeling of longing and emptiness could be rising with every swipe. That sudden, overwhelming downward crash followed by a recurring emptiness and heartache after […]
Break the Cycle: What is Intergenerational Trauma?
Trauma and its symptoms, reactions, and patterns that are passed from previous generations is called intergenerational or multigenerational trauma. The effects on your life can be hard to recognize, let alone challenge. They might even feel too big to confront. But it doesn’t have to be that way. Keep reading to better understand intergenerational trauma, why some things feel so ingrained, and how they can be shifted over time.
Healing Trauma with EMDR: Unveiling the Power of EMDR Intensives
Trauma can cast a long shadow on our lives, affecting our mental and emotional well-being in profound ways. Fortunately, effective treatments like Eye Movement Desensitization and Reprocessing (EMDR) offer hope to those seeking healing and relief from the aftermath of traumatic experiences. In this blog, we’ll explore the efficacy of EMDR in trauma treatment and […]
EMDR Intensive Therapy: Fast-Tracking Healing from Trauma
Healing from trauma is a deeply personal journey, and for many, it can be an arduous process. Fortunately, there are therapies like Eye Movement Desensitization and Reprocessing (EMDR) that have revolutionized trauma treatment. We’ll delve into what EMDR is, how it aids in trauma recovery, and why opting for an EMDR intensive with Austin Bridges […]
