How To Get Help In a Therapy Desert
When you have anxiety, everything can feel so overwhelming that even reaching out to a therapist can feel difficult or stressful. It’s easy to keep putting it off, but as time goes by your symptoms aren’t getting any better. You may find yourself struggling to keep up with daily tasks, anxiety burning in your chest, […]
6 Tips For Self Care After Austin City Limits
As you scroll through pictures of yourself in front of the iconic flags or reminisce the euphoria of seeing Chappel Roan perform live at the Austin City Limits Festival, a frustrating feeling of longing and emptiness could be rising with every swipe. That sudden, overwhelming downward crash followed by a recurring emptiness and heartache after […]
Break the Cycle: What is Intergenerational Trauma?
Trauma and its symptoms, reactions, and patterns that are passed from previous generations is called intergenerational or multigenerational trauma. The effects on your life can be hard to recognize, let alone challenge. They might even feel too big to confront. But it doesn’t have to be that way. Keep reading to better understand intergenerational trauma, why some things feel so ingrained, and how they can be shifted over time.
The Transformative Power of Exercise: A Powerful Tool for Anxiety Relief
In a world that often seems to move at an increasingly fast pace, anxiety has become a prevalent challenge for many individuals. The good news is that there’s a powerful, accessible, and helpful tool available to us: exercise. We’ll explore the profound benefits of exercise on anxiety and how incorporating physical activity into your routine […]
How To Challenge Automatic Negative Thoughts
The last blog post covered cognitive distortions and how these can hold you back. In this blog post, you’ll learn how to challenge these automatic negative beliefs. Have you ever thought about how much time you spend replaying negative events in the past, focusing on parts of your life that you don’t like or worrying […]
