Unraveling the Knots: Identifying OCD and the Power of Intensive Therapy
Obsessive-Compulsive Disorder, commonly known as OCD, is more than just a penchant for tidiness or meticulousness. It’s a complex mental health condition that can significantly impact a person’s life. In this blog, we will explore how to identify OCD and why intensive OCD therapy, under the expert guidance of Austin Bridges, is a highly effective […]
Overcoming OCD: How Intensive Therapy Can Create Lasting Relief
Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects millions of individuals worldwide. Its intrusive thoughts and compulsive behaviors can significantly impact daily life, leading to distress and a sense of helplessness. Fortunately, therapy offers hope for those struggling with Obsessive Compulsive Disorder, and intensive therapy presents a powerful solution. We’ll delve into […]
Confidence Boosters Part 1: Cognitive Behavioral Therapy
This blog post is the first in a series on building self-confidence. It explores how cognitive behavioral therapy can help boost your confidence in yourself. Cognitive behavioral therapy or CBT is a type of therapy that helps you identify and replace unhelpful or negative thoughts with more useful and helpful ones. This type of therapy […]
What are phobias? Plus a video of Jerry Seinfeld on phobias!
Phobias are defined as a persistent, irrational fear of a specific object, activity, or situation that leads to a compelling desire to avoid it. Over 10 million adults in the US suffer from some sort of phobia according to the National Institute of Mental Health. In fact according to this map of common fears by US […]
