OCD Retreat | Charleston, South Carolina
- 3-days of ERP therapy and skill building
- Build community with others who understand your experience
- Comfortable spaces for group work and activities
- Optional individual therapy add-on
- Healthy lunches and lite bites
- Beautiful, historical backdrop
Find freedom from OCD in the heart of Charleston, SC
Welcome to a transformative 3-day OCD retreat
Why attend this retreat?
Through proven therapeutic techniques like Exposure and Response Prevention (ERP), you’ll learn how to face and manage your OCD symptoms effectively.
Rediscover the activities, relationships, and goals that bring joy and meaning to your life.
Share your journey with others who understand, in a safe and supportive group setting.
Benefit from Charleston’s charming, oceanfront backdrop and rejuvenating Lowcountry hospitality.
What you can expect
Learn actionable strategies to manage OCD symptoms and regain control of your life.
Explore the historic streets of Charleston and enjoy relaxing oceanfront activities, all with provided transportation.
Start your mornings with yoga or guided meditation sessions to center your mind and body.
Enjoy complimentary breakfasts at Embassy Suites, catered lunches, and snacks throughout the day. Dinner is on your own to explore Charleston’s renowned culinary scene.
Participate in group therapy sessions guided by Austin Bridges, designed to help you make meaningful strides in your recovery. Optional individual therapy sessions are also available.
Agenda At-a-Glance
- Orientation & intro to RF-ERP and ERP Therapy
- Group workshop: Identifying OCD triggers
- Small group ERP practice
- Excursion
Day 1
Foundations and connection
- Morning yoga
- Group therapy: Facing fears together
- Relaxation & reflection
- ERP practice & individual support
- Excursion
Day 2
Intensive therapeutic work
- Morning meditation
- ERP practice & reflection
- Workshop: Building your long-term OCD plan
- Integrating your plan with friends and family
Day 3
Integration and moving forward
Retreat registration
$3700/person
Optional add-ons
Individual therapy session: $250 (available the day prior to or during the retreat, limited spots).
Secure Your Spot
Retreat location
Frequently Asked Questions
This retreat is for adults with OCD who are ready to take active steps toward managing their symptoms. If OCD has been inhibiting your daily life, this retreat is designed for you.
No formal diagnosis is required, but the retreat is focused on OCD-specific strategies and techniques. All attendees will receive a one-hour consultation with Austin Bridges prior to the retreat to discuss specific challenges, goals, and answer any questions.
ERP (Exposure and Response Prevention) is the gold-standard treatment for OCD. It involves (when you're ready) gradually facing fears without resorting to compulsions, helping you build confidence and reduce anxiety over time.
That’s okay! Group sessions are designed to be safe and supportive. You are surrounded by people who have shared experience and first-hand knowledge of what you’re going through. You’ll also have the option for individual therapy if you would like additional one-on-one support.
Charleston is accessible by car or flight. Transportation will be provided for planned excursions during the retreat.
Yes! The retreat is structured to include breaks, free time, and relaxing activities like yoga, meditation, and excursions.
