In this episode, we discuss:
- Self-awareness – What is it? Why is it important? AND How to cultivate it?
- Issues around negative self-judgment
- Self-confidence
- What is “Manliness”
- Vulnerability – What to do when you’re feeling vulnerable
Scroll down for selected links from today’s episode!
Selected Links From Episode 1
- Brene Brown – TED Talk on the Power of Vulnerability
- Brene Brown’s Book – Daring Greatly
- Albert Ellis’s Book – A Guide to Rational Living
- Charlie Day’s Commencement Speech
Get In Touch! Let us know your questions and comments
Austin – info@austinbridgestherapy.com Alex – Instagram: alexchristian88 Youtube: Alex Christian
