6 Tips For Self Care After Austin City Limits
As you scroll through pictures of yourself in front of the iconic flags or reminisce the euphoria of seeing Chappel Roan perform live at the Austin City Limits Festival, a frustrating feeling of longing and emptiness could be rising with every swipe. That sudden, overwhelming downward crash followed by a recurring emptiness and heartache after […]
Break the Cycle: What is Intergenerational Trauma?
Trauma and its symptoms, reactions, and patterns that are passed from previous generations is called intergenerational or multigenerational trauma. The effects on your life can be hard to recognize, let alone challenge. They might even feel too big to confront. But it doesn’t have to be that way. Keep reading to better understand intergenerational trauma, why some things feel so ingrained, and how they can be shifted over time.
The Transformative Power of Exercise: A Powerful Tool for Anxiety Relief
In a world that often seems to move at an increasingly fast pace, anxiety has become a prevalent challenge for many individuals. The good news is that there’s a powerful, accessible, and helpful tool available to us: exercise. We’ll explore the profound benefits of exercise on anxiety and how incorporating physical activity into your routine […]
Nourishing Calm: Food and Drinks to Avoid to Help Your Anxiety This Holiday Season
The holiday season is often filled with joy, festivities, and, unfortunately for some, anxiety. The choices we make in our diet can significantly impact our mental health, particularly for those prone to anxiety. In this blog, we’ll explore the foods and drinks to avoid during the holidays for anxiety management, and we’ll delve into the […]
Healing Trauma with EMDR: Unveiling the Power of EMDR Intensives
Trauma can cast a long shadow on our lives, affecting our mental and emotional well-being in profound ways. Fortunately, effective treatments like Eye Movement Desensitization and Reprocessing (EMDR) offer hope to those seeking healing and relief from the aftermath of traumatic experiences. In this blog, we’ll explore the efficacy of EMDR in trauma treatment and […]
