Brains and Brawn: The Importance of Rest and Sleep

In this episode, we discuss:

• Why rest when there’s so much to get done
• What ways can you help yourself slow down
• A guide to self-awareness and self-care in the face of trauma and stress 
• Who is Gary Vaynerchuk
• How much sleep do you need
• What is sleep deprivation
• What is sleep hygiene
• How can you sleep better

Selected Links From Episode 6

• Interview with Gary Vaynerchuk
• Trauma Stewardship
• 12 Simple Steps to Improve Your Sleep

Get In Touch! Let us know your questions and comments

Austin – info@austinbridgestherapy.com

Alex – Instagram: alexchristian88       Youtube: Alex Christian