In this episode, we discuss:
- The need to fidget
- The blood bath
- Alex’s goal of drinking 2 gallons of water
- How to increase water intake
- Danger of drinking too much water (it’s very rare)
- Psychology of snack packs they don’t want you to know
- Vanity in bodybuilding (not as common as you’d think)
- Looking for deeper meaning
- Stopping Self-judgment
Get In Touch! Let us know your questions and comments
Austin – info@austinbridgestherapy.com
Alex – Instagram: alexchristian88 Youtube: Alex Christian
