Mental Health
OVERWHELMED? HOW TO TAKE CONTROL BACK NOW
How often to people cry when they come to therapy? This is hands down one of the top 5 questions I am asked when I
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Mental Health
HOW TO OVERCOME TRAVEL ANXIETY NOW
Now that summer is in full swing you’re likely planning a trip with friends or family. Maybe a trip to see grandma, Disneyworld, or somewhere
Mental Health
What are phobias? Plus a video of Jerry Seinfeld on phobias!
Phobias are defined as a persistent, irrational fear of a specific object, activity, or situation that leads to a compelling desire to avoid it. Over
Mental Health
3 ways to help your anxiety and start feeling better now. Plus a bonus tip!
Summertime is in full swing here in Austin and even though most people are celebrating the break from school and the end of winter many
The Power of Forgiveness
The Importance of Forgiveness to Your Mental Health According to a 2016 recent study in the Journal of Health Psychology, forgiveness has a profound effect
Brains and Brawn: Dealing with the Unexpected
In this episode, we discuss: Facebook Live Event Unexpected events that compund problems Alex’s embarassing story Learning to challenge thoughts Road Rage The impact of
Mental Health
Mid-Year Resolutions
Status Check on Your New Year’s Resolutions – Progress, Not Perfection Every new year is an opportunity for us to decide to make big changes
