In this episode, we discuss:
- How weather affects mood
- What Is SAD
- Who is Frank Zane
- Danger of Being Up In Your Head
- Importance of Play In Mental and Physical Health
- Importance of Stretching
- The importance of reassessment
Selected Links From Episode 4
- Bessel Van Der Kolk – The Body Keeps The Score
- Reading Body Language – What Every Body Is Saying
- Wim Hof –
