Mental Health
How To Get Help In a Therapy Desert
When you have anxiety, everything can feel so overwhelming that even reaching out to a therapist can feel difficult or stressful. It’s easy to keep
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Mental Health
6 Tips For Self Care After Austin City Limits
As you scroll through pictures of yourself in front of the iconic flags or reminisce the euphoria of seeing Chappel Roan perform live at the
Mental Health
Break the Cycle: What is Intergenerational Trauma?
Trauma and its symptoms, reactions, and patterns that are passed from previous generations is called intergenerational or multigenerational trauma. The effects on your life can
Mental Health
The Transformative Power of Exercise: A Powerful Tool for Anxiety Relief
In a world that often seems to move at an increasingly fast pace, anxiety has become a prevalent challenge for many individuals. The good news
Mental Health
Nourishing Calm: Food and Drinks to Avoid to Help Your Anxiety This Holiday Season
The holiday season is often filled with joy, festivities, and, unfortunately for some, anxiety. The choices we make in our diet can significantly impact our
Mental Health
Healing Trauma with EMDR: Unveiling the Power of EMDR Intensives
Trauma can cast a long shadow on our lives, affecting our mental and emotional well-being in profound ways. Fortunately, effective treatments like Eye Movement Desensitization
Mental Health
Navigating Holiday Anxiety: Finding Relief with Intensive Therapy with Austin Bridges
The holiday season is often associated with joy, togetherness, and celebration. However, for many, it can also bring about a significant amount of stress and
Mental Health
Breaking the Chains of Anxiety: Challenging Misconceptions
Anxiety is a common human experience, but it can often be misunderstood and stigmatized. Misconceptions surrounding anxiety can perpetuate suffering and hinder individuals from seeking
Mental Health
Anxiety: Understanding, Coping, and Healing
Anxiety is a universal human experience, a natural response to stress and uncertainty. However, when anxiety becomes chronic, overwhelming, and disruptive, it can significantly impact
Mental Health
EMDR Intensive Therapy: Fast-Tracking Healing from Trauma
Healing from trauma is a deeply personal journey, and for many, it can be an arduous process. Fortunately, there are therapies like Eye Movement Desensitization
Mental Health
Conquering OCD and Phobias
Obsessive-Compulsive Disorder (OCD) and phobias can significantly disrupt the lives of those who experience them. The relentless intrusive thoughts and compulsive behaviors of OCD and
Mental Health
What is Rumination and what can you do about it?
What is Rumination and what can you do about it?
