Brains and Brawn: Superheroes Part 2

In this episode, we discuss: Alex’s new motorcycle The incredible jawzrsize The Flash and trans time velocity Alex and comic con Top travel tips Selected Links From Episode 16 Tim Ferriss – Why you should define your fears instead of your goals Brenè Brown – The...

Brains and Brawn: Superheroes Part 1

In this episode, we discuss: Alex appearing on Disney XD Austin getting back to the gym Our favorite superheroes Rags to riches stories Vulnerability  Selected Links From Episode 15 Tim Ferriss – Why you should define your fears instead of your goals Brenè Brown...

Brains and Brawn: Laughter and Sleep

In this episode, we discuss: Understanding laughing Some of our favorite comics and shows to make you laugh The major theories behind why we dream Alex talking about little kittens Sleep paralysis Storytelling with Mike Birbiglia Welcoming new listeners from Spain...

Brains and Brawn: Guest Jay Gamble Part 2

In this episode, we discuss: Things you wouldn’t guess about fitness models Music that motivates us Alex sharing his secret passion of singing Who is Zoe Keating Band Camp – The website Selected Links From Episode 12 Zoe Keating’s Website Bandcamp...

Brains and Brawn: Guest Jay Gamble

In this episode, we discuss: Our very special guest Jay Gamble How self-awareness led him to look like an action figure Building mental toughness Building mental discipline Our first T-Shirt idea The power of having belief in yourself Selected Links From Episode 11...