The Power of Forgiveness

The Importance of Forgiveness to Your Mental Health According to a 2016 recent study in the Journal of Health Psychology, forgiveness has a profound effect on our mental health.  The act of forgiving others, and of forgiving yourself, can help guard against...
Mid-Year Resolutions

Mid-Year Resolutions

Status Check on Your New Year’s Resolutions – Progress, Not Perfection Every new year is an opportunity for us to decide to make big changes for our own self-improvement and well-being. And many of us feel particularly motivated after a few glasses of champagne,...