The Power of Forgiveness

The Importance of Forgiveness to Your Mental Health According to a 2016 recent study in the Journal of Health Psychology, forgiveness has a profound effect on our mental health.  The act of forgiving others, and of forgiving yourself, can help guard against...

Brains and Brawn: Following Your Path

In this episode, we discuss: Special guest Samantha Furry Bridges Alex is on TV Feeling behind others Setting expectations Samantha cries at a networking event Building your network Get In Touch!  Let us know your questions and comments Email...

Brains and Brawn: No Pain No Gain

In this episode, we discuss: Alex under the weather The difference between being hurt vs injured Knowing your audience The need for t-shirts What exposure therapy looks like Selected Links From Episode 21 Tim Ferriss’s TED Talk – Why you should define your...

Brains and Brawn: Dealing with the Unexpected

In this episode, we discuss: Facebook Live Event Unexpected events that compund problems Alex’s embarassing story Learning to challenge thoughts Road Rage The impact of cortisol Selected Links From Episode 20 Daniel Levitin’s TED Talk – How to stay...
Mid-Year Resolutions

Mid-Year Resolutions

Status Check on Your New Year’s Resolutions – Progress, Not Perfection Every new year is an opportunity for us to decide to make big changes for our own self-improvement and well-being. And many of us feel particularly motivated after a few glasses of champagne,...