5 Ways to Practice Self-Care This Holiday Season
It’s beginning to feel a lot like … a super stressful and demanding holiday season. It’s that time of year. Even though it seems to start earlier and earlier each year, the real holiday stress takes hold right around Thanksgiving and doesn’t ease up until the New Year. With this frenzy comes the very familiar […]
OVERWHELMED? HOW TO TAKE CONTROL BACK NOW
How often to people cry when they come to therapy? This is hands down one of the top 5 questions I am asked when I talk about my job. Since I specialize in the treatment of anxiety and trauma people are curious how often clients cry in therapy. The answer is probably different for different […]
