How To Get Help In a Therapy Desert
When you have anxiety, everything can feel so overwhelming that even reaching out to a therapist can feel difficult or stressful. It’s easy to keep putting it off, but as time goes by your symptoms aren’t getting any better. You may find yourself struggling to keep up with daily tasks, anxiety burning in your chest, […]
6 Tips For Self Care After Austin City Limits
As you scroll through pictures of yourself in front of the iconic flags or reminisce the euphoria of seeing Chappel Roan perform live at the Austin City Limits Festival, a frustrating feeling of longing and emptiness could be rising with every swipe. That sudden, overwhelming downward crash followed by a recurring emptiness and heartache after […]
The Transformative Power of Exercise: A Powerful Tool for Anxiety Relief
In a world that often seems to move at an increasingly fast pace, anxiety has become a prevalent challenge for many individuals. The good news is that there’s a powerful, accessible, and helpful tool available to us: exercise. We’ll explore the profound benefits of exercise on anxiety and how incorporating physical activity into your routine […]
How To Challenge Automatic Negative Thoughts
The last blog post covered cognitive distortions and how these can hold you back. In this blog post, you’ll learn how to challenge these automatic negative beliefs. Have you ever thought about how much time you spend replaying negative events in the past, focusing on parts of your life that you don’t like or worrying […]
Don’t Let Your Negative Beliefs Limit You And Hurt Your Self Esteem
The National Science Foundation estimates that humans have approximately 60,000 thoughts per day. Most of those thoughts occur automatically. You don’t think about them. But, they involve judging and narrating the world around you. Not only do you think about the world around you, but you also think about yourselfoften. Depending on what kind of thoughts you […]
