Confidence Boosters Part 2: Making Positive Changes
This blog post is the second in a series of four on building self-confidence. In this article, you’ll learn how to make changes that will help you feel better about yourself. Self-confidence is believing in your skills, abilities, and judgments. Having high confidence can significantly improve your well-being. When you are confident, you take healthy […]
Confidence Boosters Part 1: Cognitive Behavioral Therapy
This blog post is the first in a series on building self-confidence. It explores how cognitive behavioral therapy can help boost your confidence in yourself. Cognitive behavioral therapy or CBT is a type of therapy that helps you identify and replace unhelpful or negative thoughts with more useful and helpful ones. This type of therapy […]
