OCD Retreat | Charleston, South Carolina
- 3-days of ERP therapy and skill building
- Comfortable spaces for group work and activities
- Optional individual therapy add-on
- Healthy lunches and lite bites
- Beautiful, historical backdrop
Find freedom from OCD in the heart of Charleston, SC
Welcome to a transformative 3-day OCD retreat
Are you or a loved one feeling trapped by obsessive-compulsive disorder (OCD)? Do rituals, intrusive thoughts, and fears dictate your day-to-day life, leaving little room for joy, fulfillment, or meaningful connections? Our 3-day OCD intensive retreat is designed to provide you with relief, confidence, and practical tools to regain control and rediscover what it means to live freely.
Join us in the beautiful and historic city of Charleston, South Carolina, for a life-changing experience led by OCD specialist Austin Bridges, LPC, LPCS and LCMHC, an expert in evidence-based treatments for OCD, trauma, and anxiety. Together, we’ll create a space for growth, healing, and empowerment.
Find freedom from OCD in the heart of Charleston, SC
Welcome to a transformative 3-day OCD retreat
Are you or a loved one feeling trapped by obsessive-compulsive disorder (OCD)? Do rituals, intrusive thoughts, and fears dictate your day-to-day life, leaving little room for joy, fulfillment, or meaningful connections? Our 3-day OCD intensive retreat is designed to provide you with relief, confidence, and practical tools to regain control and rediscover what it means to live freely.
Join us in the beautiful and historic city of Charleston, South Carolina, for a life-changing experience led by OCD specialist Austin Bridges, LPC, an expert in evidence-based treatments for OCD, trauma, and anxiety. Together, we’ll create a space for growth, healing, and empowerment.
Why attend this retreat?
Break free from OCD’s grip
Through proven therapeutic techniques like Exposure and Response Prevention (ERP), you’ll learn how to face and manage your OCD symptoms effectively.
Reconnect with your values
Rediscover the activities, relationships, and goals that bring joy and meaning to your life.
Build community
Share your journey with others who understand, in a safe and supportive group setting.
Relax and recharge
Benefit from Charleston’s charming, oceanfront backdrop and rejuvenating Lowcountry hospitality.
What you can expect
Skill-building workshops
Learn actionable strategies to manage OCD symptoms and regain control of your life.
Unique excursions
Explore the historic streets of Charleston and enjoy relaxing oceanfront activities, all with provided transportation.
Mindfulness practices
Start your mornings with yoga or guided meditation sessions to center your mind and body.
Delicious southern food
Enjoy complimentary breakfasts at Embassy Suites, catered lunches, and snacks throughout the day. Dinner is on your own to explore Charleston’s renowned culinary scene.
Expert ERP therapy
Participate in group therapy sessions guided by Austin Bridges, designed to help you make meaningful strides in your recovery. Optional individual therapy sessions are also available.
Why attend this retreat?
At this retreat, you will:
- Break free from OCD’s grip: Through proven therapeutic techniques like Exposure and Response Prevention (ERP), you’ll learn how to face and manage your OCD symptoms effectively.
- Reconnect with your values: Rediscover the activities, relationships, and goals that bring joy and meaning to your life.
- Build community: Share your journey with others who understand, in a safe and supportive group setting.
- Relax and recharge: Benefit from Charleston’s charming, oceanfront backdrop and rejuvenating Lowcountry hospitality.
What you can expect
- Expert ERP therapy: Participate in group therapy sessions guided by Austin Bridges, designed to help you make meaningful strides in your recovery. Optional individual therapy sessions are also available.
- Skill-building workshops: Learn actionable strategies to manage OCD symptoms and regain control of your life.
- Unique excursions: Explore the historic streets of Charleston and enjoy relaxing oceanfront activities, all with provided transportation.
- Mindfulness practices: Start your mornings with yoga or guided meditation sessions to center your mind and body.
- Delicious southern food: Enjoy complimentary breakfasts at Embassy Suites, catered lunches, and snacks throughout the day. Dinner is on your own to explore Charleston’s renowned culinary scene.
Agenda At-a-Glance
- Orientation & intro to ERP therapy
- Group workshop: Identifying OCD triggers
- Small group ERP practice
- Excursion
Day 1
Foundations and connection
- Morning yoga
- Group therapy: Facing fears together
- Relaxation & reflection
- ERP practice & individual support
- Excursion
Day 2
Intensive therapeutic work
- Morning meditation
- Workshop: Building your long-term OCD plan
- ERP practice & reflection
Day 3
Integration and moving forward
Day 1
Foundations and connection
- Orientation & intro to ERP therapy
- Group workshop: Identifying OCD triggers
- Small group ERP practice
- Excursion
Day 2
Intensive therapeutic work
- Morning yoga
- Group therapy: Facing fears together
- Relaxation & reflection
- ERP practice & individual support
- Excursion
Day 3
Integration and moving forward
- Morning meditation
- Workshop: Building your long-term OCD plan
- ERP practice & reflection
Retreat registration
$250/person
Includes therapy sessions, workshops, yoga/meditation classes, guided excursions, catered lunches, snacks, coffee, and retreat materials.
Does not include travel, accommodations or dinners. Attendees are responsible for booking their own rooms (we recommend Embassy Suites for convenience).
Optional add-ons
Individual therapy session: $250 (available the day prior to the retreat on DAY, limited spots).
Book Now
Retreat location
Our 2025 summer retreat will be held at the Embassy Suites in Charleston, nestled in the heart of the city. The hotel offers the convenience of being steps away from Charleston’s top attractions, including historic sites, boutique shopping, and award-winning restaurants. Relax in spacious suites that feel like home (with a complimentary breakfast served each morning).
Frequently Asked Questions
This retreat is for adults with OCD who are ready to take active steps toward managing their symptoms. If OCD has been inhibiting your daily life, this retreat is designed for you.
No formal diagnosis is required, but the retreat is focused on OCD-specific strategies and techniques. All attendees will receive a one-hour consultation with Austin Bridges prior to the retreat to discuss specific challenges, goals, and answer any questions.
ERP (Exposure and Response Prevention) is the gold-standard treatment for OCD. It involves gradually facing fears without resorting to compulsions, helping you build confidence and reduce anxiety over time.
That’s okay! Group sessions are designed to be safe and supportive. You are surrounded by people who have shared experience and first-hand knowledge of what you’re going through. You’ll also have the option for individual therapy if you would like additional one-on-one support.
Charleston is accessible by car or flight. Transportation will be provided for planned excursions during the retreat.
Yes! The retreat is structured to include breaks, free time, and relaxing activities like yoga, meditation, and excursions.
Ready to break free from OCD?
Take the first step toward relief and freedom. Spaces are limited to ensure a personalized experience, so secure your spot today.
