Brains and Brawn: Distorted Reality

Brains and Brawn: Distorted Reality

In this episode, we discuss: The way you see the world is distorted What are cognitive distortions Albert Ellis – Don’t should on yourself TED talks from runway models Negative impact of judgment The power of belief systems Get In Touch! Let us know your...
Brains and Brawn: Finding Motivation

Brains and Brawn: Finding Motivation

In this episode, we discuss: The importance of getting to know yourself Staying motivated Gary Vaynerchuk not giving a shit What do you do the best What’s your why Growing with criticism without taking the judgment Alex doesn’t use steroids Get In Touch!...
Brains and Brawn: Psychology of Physical Injury

Brains and Brawn: Psychology of Physical Injury

In this episode, we discuss: How injury affects emotions and mental state What are concussions A concussion app from the CDC  The importance of rest during recovery (not just physical) Roadmap from injury to recovery All the bones Alex has broken Fight Science A new...