by Austin Bridges | | Podcast
In this episode, we discuss: The way you see the world is distorted What are cognitive distortions Albert Ellis – Don’t should on yourself TED talks from runway models Negative impact of judgment The power of belief systems Get In Touch! Let us know your...
by Austin Bridges | | Podcast
In this episode, we discuss: The importance of getting to know yourself Staying motivated Gary Vaynerchuk not giving a shit What do you do the best What’s your why Growing with criticism without taking the judgment Alex doesn’t use steroids Get In Touch!...
by Austin Bridges | | Podcast
In this episode, we discuss: The need to fidget The blood bath Alex’s goal of drinking 2 gallons of water How to increase water intake Danger of drinking too much water (it’s very rare) Psychology of snack packs they don’t want you to know Vanity in...
by Austin Bridges | | Podcast
In this episode, we discuss: Road rage Broken bone stories Alex’s Inner Hulk Martial Arts – What do those belts mean? Austin’s Jedi mind tricks Embracing your inner amateur Alex’s sick dog Overcoming road blocks Get In Touch! Let us know your...
by Austin Bridges | | Podcast
In this episode, we discuss: Why rest when there’s so much to get done What ways can you help yourself slow down A guide to self-awareness and self-care in the face of trauma and stress Who is Gary Vaynerchuk How much sleep do you need What is sleep deprivation...
by Austin Bridges | | Podcast
In this episode, we discuss: How injury affects emotions and mental state What are concussions A concussion app from the CDC The importance of rest during recovery (not just physical) Roadmap from injury to recovery All the bones Alex has broken Fight Science A new...