Brains and Brawn: Following Your Path

In this episode, we discuss: Special guest Samantha Furry Bridges Alex is on TV Feeling behind others Setting expectations Samantha cries at a networking event Building your network Get In Touch!  Let us know your questions and comments Email...

Brains and Brawn: No Pain No Gain

In this episode, we discuss: Alex under the weather The difference between being hurt vs injured Knowing your audience The need for t-shirts What exposure therapy looks like Selected Links From Episode 21 Tim Ferriss’s TED Talk – Why you should define your...

Brains and Brawn: Dealing with the Unexpected

In this episode, we discuss: Facebook Live Event Unexpected events that compund problems Alex’s embarassing story Learning to challenge thoughts Road Rage The impact of cortisol Selected Links From Episode 20 Daniel Levitin’s TED Talk – How to stay...

Brains and Brawn: Overcoming Self Doubt

In this episode, we discuss: Combat sports Upcoming Mayweather and McGregor fight Thought challenging Stories from Alex’s days of martial arts competition Selected Links From Episode 19 Floyd Mayweather’s questionable punch against Victor Ortiz McGregor...

Brains and Brawn: Social Media and Mental Health

In this episode, we discuss: How social media impacts your mental health Ethics of content creation The Amazing Randi Austin goes on a rant Stupid ideas and the power of the Snuggie Selected Links From Episode 18 James Randi exposing Uri Geller and Peter Popoff on the...

Brains and Brawn: Independence Day

In this episode, we discuss: Being successful Goal Setting Getting started in acting Fear setting exercise Badass Revolutionary War stories Selected Links From Episode 17 Tim Ferriss – Newest TED Talk about Fear Setting Arnold Schwarzenegger telling his story Bill...