In this episode, we discuss:
- Misperception of yourself and others
- Dove commercial (link below)
- How you view yourself
- How to stay motivated
- Finding your why
- Setting and achieving your goals
- Starting small and not getting burnt out
- How to change a belief
Selected Links From Episode 13
Get In Touch! Let us know your questions and comments
Email – brainsandbrawnpodcast@gmail.com
Facebook – Brains and Brawn Official
Twitter – @_Brains_Brawn
Alex’s Instagram: alexchristianfit
