Blog
Your Wellness ResourcesNavigating Holiday Anxiety: Finding Relief with Intensive Therapy with Austin Bridges
The holiday season is often associated with joy, togetherness, and celebration. However, for many, it can also bring about a significant amount of stress and anxiety. From family gatherings to the pressure of gift-giving, the holidays can trigger a range of emotions....
Breaking the Chains of Anxiety: Challenging Misconceptions
Anxiety is a common human experience, but it can often be misunderstood and stigmatized. Misconceptions surrounding anxiety can perpetuate suffering and hinder individuals from seeking the help they need. Today, we'll debunk some prevalent myths about anxiety, shed...
Anxiety: Understanding, Coping, and Healing
Anxiety is a universal human experience, a natural response to stress and uncertainty. However, when anxiety becomes chronic, overwhelming, and disruptive, it can significantly impact one's quality of life. In this blog, we will explore the causes and common traits of...
Don’t Wait Any Longer. Start Forging Your Own Path Today!
Austin Bridges
LCMHC, LPCS
Licensed in North Carolina and Texas